For the past month I've had pain in both heels, which just last week the ortho diagnosed as plain ol' tendonitis. Could've been worse, but for some reason it's really been acting up this week, and today I had to beg off my track workout and run instead.
Turns out the problem could be related to me being inflexible in my ankles, so now I'm stretching like mad not just to get over this tendonitis but also to get flexible enough to do pistol squats down the road.
In good news, I'm down to 209 lbs., 9.5% body fat. Those are great results for three weeks of somewhat consistent dieting, but I'm still skeptical about the body fat scale. Some of that's just me; I can't accept success when it's this easy. But I do believe that I'm moving in the right direction, however far I've gone, so this is encouraging.
Plenty of Ninja Warrior stuff online as Sunday's 9 PM premiere approaches. The Washington Post has an article about two gyms in the DC area that cater to obstacle-course enthusiasts, one of which is holding a 3-hour seminar with ANW veteran Levi Meeuwenberg this Saturday. And G4 has posted three new videos, showcasing the new season's obstacles, submission videos, and the weirdest comeptitors.
The blog about Ninja Warrior and one man's efforts to one day compete on Japan's greatest game show.
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